Working Mommy Mantras Workshops

Working Mommy Mantras Workshops introduce science-based coping strategies that use perspective, flexibility and humor to help moms find peace in the maelstrom of mothering. The Working Mommy Mantras Workshop brings these thought- changing techniques to corporations, organizations, schools and businesses to bring greater compassion, clarity, perspective and humor to women balancing both their careers and mother hood. The Workshops lead participants to better problem-solving and more effective actions in the workplace.

Contact Diane at mommymantras@gmail.com to schedule a Working Mommy Mantras Workshop

Benefits

Working mothers are under considerable pressure to balance the ever-increasing demands of raising a family while also being productive and dynamic participants in the working environment. Mothers who feel better equipped to meet the demands of mothering experience greater control, more competence and less distress than those under duress.

What Do Participants Learn at a Mommy Mantras Workshop?

Mothers learn psychological and behavioral strategies to address the challenges and complexities of parenting including:

* the connections between thoughts, feelings and behavior

* how to quiet one’s mind

* how to re-evaluate and reframe stressful situations

* improved problem-solving abilities

* ways to maximize perspective taking, flexibility and humor regarding many parenting dilemmas

* how to manage extreme emotions brought on by parenting and work-related stress